5 Healing Techniques for the Wandering Mind: Non-Traditional Meditations that Work — Motivation, Inspiration and Life

Many people naturally have trouble concentrating, but some may especially have a difficult time… Do you ever find that you cannot concentrate? Possibly during your meditation practice you really struggle with staying mindful, or focused. Maybe you even avoid meditating all together, simply because it is a lot of work or discouraging when you constantly have […]

via 5 Healing Techniques for the Wandering Mind: Non-Traditional Meditations that Work — Motivation, Inspiration and Life

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