Root Grounding Meditation

Motivation, Inspiration and Life

Root Grounding Meditation

Root Grounding

Today we are going to do a root grounding exercise. Let’s begin in a standing position. You may find that you prefer to be barefoot for this meditation, allowing for the full experience of connecting with the earth. If you find that wearing socks or standing on a mat is more preferable, please feel free to do so. Now, place your feet flat on the ground. Notice your soles and the sensations you feel. Notice how your feet feel with the connection they have made. Rest your arms gently by your side. Scan your body slowly for areas of tension- areas of unrest or stress. Maybe your head or neck is tight. Maybe you notice your shoulders are held high. Let go of any knots in your stomach or your heart. Relax your arms, your hands. Relax your gluts and legs. Wiggle your fingers, wiggle your toes…

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